{"id":5749,"date":"2021-06-16T10:01:39","date_gmt":"2021-06-16T08:01:39","guid":{"rendered":"https:\/\/reachoutforacause.org\/?p=5749"},"modified":"2025-05-05T22:59:58","modified_gmt":"2025-05-05T20:59:58","slug":"hiking-voor-straatverplegers-2021-kniepijn-tip-voor-rugzaktrekkers","status":"publish","type":"post","link":"https:\/\/reachoutforacause.org\/en\/blogtype\/info\/hiking-voor-straatverplegers-2021-kniepijn-tip-voor-rugzaktrekkers\/","title":{"rendered":"Hiking for Street Nurses 2021: Knee pain? Tip for backpackers"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5749\" class=\"elementor elementor-5749\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7aa791e6 e-flex e-con-boxed e-con e-parent\" data-id=\"7aa791e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e21340 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5e21340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hiking for Street Nurses 2021: Knee pain? Tip for backpackers<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a9c88f4 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"6a9c88f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7f530f1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/reachoutforacause.org\/en\/2021\/06\/16\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>16 June 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6863c75 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/reachoutforacause.org\/en\/category\/land\/belgie\/\" class=\"elementor-post-info__terms-list-item\">Belgium<\/a>, <a href=\"https:\/\/reachoutforacause.org\/en\/category\/reistype\/hiking\/\" class=\"elementor-post-info__terms-list-item\">Hiking<\/a>, <a href=\"https:\/\/reachoutforacause.org\/en\/category\/blogtype\/info\/\" class=\"elementor-post-info__terms-list-item\">Info<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63136f5 e-flex e-con-boxed e-con e-parent\" data-id=\"63136f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1160ec9 e-con-full e-flex e-con e-child\" data-id=\"1160ec9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8f6b4 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"1f8f6b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c.webp\" class=\"attachment-large size-large wp-image-5205\" alt=\"Resting in Rosoir area\" srcset=\"https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c.webp 800w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c-300x150.webp 300w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c-768x384.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4699426 e-con-full e-flex e-con e-child\" data-id=\"4699426\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05e89e9 elementor-widget elementor-widget-heading\" data-id=\"05e89e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">June 16: Pay attention to your foot landing in knee pain!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d372af elementor-widget elementor-widget-text-editor\" data-id=\"7d372af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p>After about two weeks of stepping, I started a <strong>obstructive, sometimes stabbing pain on my right knee<\/strong> feeling. After rest, it was a little better each time, but the pain reared its head faster and faster. In the hilly heath near Maasmechelen, I noticed that <strong>pain disappeared when walking uphill<\/strong>. I tried to mimic that gait on flat terrain and noticed that the pain stayed away when I <strong>landed softly on the heel and then the foot rolled off nicely all the way.<\/strong><\/p><\/div><div><p>With my heavy backpack, I apparently stepped differently than usual, with a reasonable <strong>hard landing directly on the midfoot<\/strong>. Those 'hits' are apparently very taxing on the knees. For the remaining 10 km I made myself <strong>mindfull concentration on soft heel landing and good roll-off<\/strong>, and the knee pain was fetched. A test of whether you are doing it right is to step noiselessly over concrete or asphalt. I hope this tip may also ease the discomfort of people with chronic knee pain.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b11a5 elementor-widget elementor-widget-image\" data-id=\"56b11a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/reachoutforacause.org\/wp-content\/uploads\/C-20240714-Baskwadder-brouwerij.docx\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbe02c7 e-flex e-con-boxed e-con e-parent\" data-id=\"dbe02c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b2826f elementor-widget 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alt=\"\" srcset=\"https:\/\/reachoutforacause.org\/wp-content\/uploads\/17sept25_Helsinki-panorama.webp 1024w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/17sept25_Helsinki-panorama-300x169.webp 300w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/17sept25_Helsinki-panorama-768x432.webp 768w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/17sept25_Helsinki-panorama-18x10.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/reachoutforacause.org\/en\/land\/duitsland\/compassion-rising-tour-2025-boot-helsinki-travemunde-de\/\" >\n\t\t\t\tCompassion Rising Tour 2025: Helsinki + L\u00fcbeck\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Arrival Helsinki<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/reachoutforacause.org\/en\/land\/duitsland\/compassion-rising-tour-2025-boot-helsinki-travemunde-de\/\" aria-label=\"Read more about Compassion Rising Tour 2025: Helsinki + L\u00fcbeck\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7908 post type-post status-publish format-standard has-post-thumbnail hentry category-estland category-fietsen category-tibet tag-boeddhisme tag-tibetaans-boeddhisme\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/reachoutforacause.org\/en\/blogtype\/tibet\/compassion-rising-tour-2025-diamondway-boeddhistisch-centrum-in-tallinn\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/reachoutforacause.org\/wp-content\/uploads\/IMG_7342.webp\" class=\"attachment-full size-full wp-image-7909\" alt=\"Foto altaar Diamond Way Centrum Tallinn\" srcset=\"https:\/\/reachoutforacause.org\/wp-content\/uploads\/IMG_7342.webp 1920w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/IMG_7342-300x225.webp 300w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/IMG_7342-1024x768.webp 1024w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/IMG_7342-768x576.webp 768w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/IMG_7342-1536x1152.webp 1536w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/IMG_7342-16x12.webp 16w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/reachoutforacause.org\/en\/blogtype\/tibet\/compassion-rising-tour-2025-diamondway-boeddhistisch-centrum-in-tallinn\/\" >\n\t\t\t\tCompassion Rising Tour 2025: Diamondway Buddhist Centre in Tallinn\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>16 September: Opening the door at Diamondway Buddhist Centre in Tallinn The centre's meditation sessions are open<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/reachoutforacause.org\/en\/blogtype\/tibet\/compassion-rising-tour-2025-diamondway-boeddhistisch-centrum-in-tallinn\/\" aria-label=\"Read more about Compassion Rising Tour 2025: Diamondway Buddhist Centre in Tallinn\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>16 juni: Let op je voetlanding bij kniepijn! Na een tweetal stapweken begon ik een belemmerende, soms stekende pijn aan mijn rechterknie te voelen. Na rust was het telkens wat beter, maar de pijn stak steeds sneller opnieuw de kop op. In de heuvelende hei bij Maasmechelen merkte ik op dat de pijn verdween bij [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":34,"name":"Belgi\u00eb","slug":"belgie","term_group":0,"term_taxonomy_id":34,"taxonomy":"category","description":"","parent":187,"count":44,"filter":"raw","cat_ID":34,"category_count":44,"category_description":"","cat_name":"Belgi\u00eb","category_nicename":"belgie","category_parent":187},{"term_id":124,"name":"Hiking","slug":"hiking","term_group":0,"term_taxonomy_id":124,"taxonomy":"category","description":"","parent":188,"count":34,"filter":"raw","cat_ID":124,"category_count":34,"category_description":"","cat_name":"Hiking","category_nicename":"hiking","category_parent":188},{"term_id":31,"name":"Info","slug":"info","term_group":0,"term_taxonomy_id":31,"taxonomy":"category","description":"Posts die een of ander praktisch advies inhouden. Weetjes, how-to...","parent":189,"count":8,"filter":"raw","cat_ID":31,"category_count":8,"category_description":"Posts die een of ander praktisch advies inhouden. Weetjes, how-to...","cat_name":"Info","category_nicename":"info","category_parent":189}],"tags":[129],"class_list":["post-5749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belgie","category-hiking","category-info","tag-tips"],"acf":[],"images":{"thumbnail":"https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c-150x150.webp","medium":"https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c-300x150.webp","medium_large":"https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c-768x384.webp","large":"https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c.webp","full":"https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c.webp"},"_links":{"self":[{"href":"https:\/\/reachoutforacause.org\/en\/wp-json\/wp\/v2\/posts\/5749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reachoutforacause.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reachoutforacause.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reachoutforacause.org\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reachoutforacause.org\/en\/wp-json\/wp\/v2\/comments?post=5749"}],"version-history":[{"count":4,"href":"https:\/\/reachoutforacause.org\/en\/wp-json\/wp\/v2\/posts\/5749\/revisions"}],"predecessor-version":[{"id":5753,"href":"https:\/\/reachoutforacause.org\/en\/wp-json\/wp\/v2\/posts\/5749\/revisions\/5753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reachoutforacause.org\/en\/wp-json\/wp\/v2\/media\/5205"}],"wp:attachment":[{"href":"https:\/\/reachoutforacause.org\/en\/wp-json\/wp\/v2\/media?parent=5749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reachoutforacause.org\/en\/wp-json\/wp\/v2\/categories?post=5749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reachoutforacause.org\/en\/wp-json\/wp\/v2\/tags?post=5749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}