{"id":5749,"date":"2021-06-16T10:01:39","date_gmt":"2021-06-16T08:01:39","guid":{"rendered":"https:\/\/reachoutforacause.org\/?p=5749"},"modified":"2025-05-05T22:59:58","modified_gmt":"2025-05-05T20:59:58","slug":"hiking-voor-straatverplegers-2021-kniepijn-tip-voor-rugzaktrekkers","status":"publish","type":"post","link":"https:\/\/reachoutforacause.org\/fr\/blogtype\/info\/hiking-voor-straatverplegers-2021-kniepijn-tip-voor-rugzaktrekkers\/","title":{"rendered":"Randonn\u00e9e pour les infirmi\u00e8res de rue 2021 : Douleur au genou ? Conseils pour les randonneurs"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5749\" class=\"elementor elementor-5749\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7aa791e6 e-flex e-con-boxed e-con e-parent\" data-id=\"7aa791e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e21340 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5e21340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Randonn\u00e9e pour les infirmi\u00e8res de rue 2021 : Douleur au genou ? Conseils pour les randonneurs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a9c88f4 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"6a9c88f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7f530f1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/reachoutforacause.org\/fr\/2021\/06\/16\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>16 juin 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6863c75 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/reachoutforacause.org\/fr\/category\/land\/belgie\/\" class=\"elementor-post-info__terms-list-item\">Belgique<\/a>, <a href=\"https:\/\/reachoutforacause.org\/fr\/category\/reistype\/hiking\/\" class=\"elementor-post-info__terms-list-item\">Randonn\u00e9e<\/a>, <a href=\"https:\/\/reachoutforacause.org\/fr\/category\/blogtype\/info\/\" class=\"elementor-post-info__terms-list-item\">Info<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63136f5 e-flex e-con-boxed e-con e-parent\" data-id=\"63136f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1160ec9 e-con-full e-flex e-con e-child\" data-id=\"1160ec9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8f6b4 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"1f8f6b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c.webp\" class=\"attachment-large size-large wp-image-5205\" alt=\"Resting in Rosoir area\" srcset=\"https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c.webp 800w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c-300x150.webp 300w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c-768x384.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4699426 e-con-full e-flex e-con e-child\" data-id=\"4699426\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05e89e9 elementor-widget elementor-widget-heading\" data-id=\"05e89e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">16 juin : Attention \u00e0 l'atterrissage du pied en cas de douleur au genou !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d372af elementor-widget elementor-widget-text-editor\" data-id=\"7d372af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p>Apr\u00e8s environ deux semaines, j'ai commenc\u00e9 une <strong>douleur obstructive, parfois lancinante, au genou droit<\/strong> sensation. Apr\u00e8s le repos, c'\u00e9tait chaque fois un peu mieux, mais la douleur r\u00e9apparaissait de plus en plus vite. Dans la lande vallonn\u00e9e pr\u00e8s de Maasmechelen, j'ai remarqu\u00e9 que <strong>la douleur dispara\u00eet lors de la marche en mont\u00e9e<\/strong>. J'ai essay\u00e9 d'imiter cette d\u00e9marche sur terrain plat et j'ai remarqu\u00e9 que la douleur disparaissait lorsque j'essayais de me d\u00e9placer. <strong>a atterri en douceur sur le talon et le pied s'est ensuite bien d\u00e9roul\u00e9 sur toute la longueur.<\/strong><\/p><\/div><div><p>Avec mon lourd sac \u00e0 dos, j'ai apparemment march\u00e9 diff\u00e9remment de d'habitude, avec une <strong>atterrissage brutal directement sur le m\u00e9dio-pied<\/strong>. Ces \"coups\" sont apparemment tr\u00e8s \u00e9prouvants pour les genoux. Pour les 10 km restants, je me suis impos\u00e9 <strong>Concentration sur la douceur de l'atterrissage en talon et sur une bonne sortie de route.<\/strong>et la douleur au genou a \u00e9t\u00e9 recherch\u00e9e. Pour savoir si vous vous y prenez bien, il suffit de marcher sans bruit sur du b\u00e9ton ou de l'asphalte. J'esp\u00e8re que cette astuce pourra \u00e9galement soulager les personnes souffrant de douleurs chroniques au genou.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b11a5 elementor-widget elementor-widget-image\" data-id=\"56b11a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/reachoutforacause.org\/wp-content\/uploads\/C-20240714-Baskwadder-brouwerij.docx\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbe02c7 e-flex e-con-boxed e-con e-parent\" data-id=\"dbe02c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element 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data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7811 post type-post status-publish format-standard has-post-thumbnail hentry category-cultuur category-duitsland category-fietsen category-finland tag-cultuurstad tag-hedendaagse-kunst tag-museum tag-stadsbezoek tag-unesco\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/reachoutforacause.org\/fr\/land\/duitsland\/compassion-rising-tour-2025-boot-helsinki-travemunde-de\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/reachoutforacause.org\/wp-content\/uploads\/17sept25_Helsinki-panorama.webp\" class=\"attachment-full size-full wp-image-7823\" alt=\"\" srcset=\"https:\/\/reachoutforacause.org\/wp-content\/uploads\/17sept25_Helsinki-panorama.webp 1024w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/17sept25_Helsinki-panorama-300x169.webp 300w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/17sept25_Helsinki-panorama-768x432.webp 768w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/17sept25_Helsinki-panorama-18x10.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/reachoutforacause.org\/fr\/land\/duitsland\/compassion-rising-tour-2025-boot-helsinki-travemunde-de\/\" >\n\t\t\t\tCompassion Rising Tour 2025 : Helsinki + L\u00fcbeck\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Arriv\u00e9e \u00e0 Helsinki<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/reachoutforacause.org\/fr\/land\/duitsland\/compassion-rising-tour-2025-boot-helsinki-travemunde-de\/\" aria-label=\"En savoir plus sur Compassion Rising Tour 2025 : Helsinki + L\u00fcbeck\" tabindex=\"-1\" >\n\t\t\tEn savoir plus\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7908 post type-post status-publish format-standard has-post-thumbnail hentry category-estland category-fietsen category-tibet tag-boeddhisme tag-tibetaans-boeddhisme\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/reachoutforacause.org\/fr\/blogtype\/tibet\/compassion-rising-tour-2025-diamondway-boeddhistisch-centrum-in-tallinn\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/reachoutforacause.org\/wp-content\/uploads\/IMG_7342.webp\" class=\"attachment-full size-full wp-image-7909\" alt=\"Foto altaar Diamond Way Centrum Tallinn\" srcset=\"https:\/\/reachoutforacause.org\/wp-content\/uploads\/IMG_7342.webp 1920w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/IMG_7342-300x225.webp 300w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/IMG_7342-1024x768.webp 1024w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/IMG_7342-768x576.webp 768w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/IMG_7342-1536x1152.webp 1536w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/IMG_7342-16x12.webp 16w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/reachoutforacause.org\/fr\/blogtype\/tibet\/compassion-rising-tour-2025-diamondway-boeddhistisch-centrum-in-tallinn\/\" >\n\t\t\t\tCompassion Rising Tour 2025 : Centre bouddhiste Diamondway \u00e0 Tallinn\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>16 septembre : Ouverture de la porte au centre bouddhiste Diamondway \u00e0 Tallinn Les s\u00e9ances de m\u00e9ditation du centre sont ouvertes.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/reachoutforacause.org\/fr\/blogtype\/tibet\/compassion-rising-tour-2025-diamondway-boeddhistisch-centrum-in-tallinn\/\" aria-label=\"En savoir plus sur Compassion Rising Tour 2025 : Centre bouddhiste Diamondway \u00e0 Tallinn\" tabindex=\"-1\" >\n\t\t\tEn savoir plus\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>16 juni: Let op je voetlanding bij kniepijn! Na een tweetal stapweken begon ik een belemmerende, soms stekende pijn aan mijn rechterknie te voelen. Na rust was het telkens wat beter, maar de pijn stak steeds sneller opnieuw de kop op. In de heuvelende hei bij Maasmechelen merkte ik op dat de pijn verdween bij [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":34,"name":"Belgi\u00eb","slug":"belgie","term_group":0,"term_taxonomy_id":34,"taxonomy":"category","description":"","parent":187,"count":44,"filter":"raw","cat_ID":34,"category_count":44,"category_description":"","cat_name":"Belgi\u00eb","category_nicename":"belgie","category_parent":187},{"term_id":124,"name":"Hiking","slug":"hiking","term_group":0,"term_taxonomy_id":124,"taxonomy":"category","description":"","parent":188,"count":34,"filter":"raw","cat_ID":124,"category_count":34,"category_description":"","cat_name":"Hiking","category_nicename":"hiking","category_parent":188},{"term_id":31,"name":"Info","slug":"info","term_group":0,"term_taxonomy_id":31,"taxonomy":"category","description":"Posts die een of ander praktisch advies inhouden. Weetjes, how-to...","parent":189,"count":8,"filter":"raw","cat_ID":31,"category_count":8,"category_description":"Posts die een of ander praktisch advies inhouden. Weetjes, how-to...","cat_name":"Info","category_nicename":"info","category_parent":189}],"tags":[129],"class_list":["post-5749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belgie","category-hiking","category-info","tag-tips"],"acf":[],"images":{"thumbnail":"https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c-150x150.webp","medium":"https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c-300x150.webp","medium_large":"https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c-768x384.webp","large":"https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c.webp","full":"https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c.webp"},"_links":{"self":[{"href":"https:\/\/reachoutforacause.org\/fr\/wp-json\/wp\/v2\/posts\/5749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reachoutforacause.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reachoutforacause.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reachoutforacause.org\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reachoutforacause.org\/fr\/wp-json\/wp\/v2\/comments?post=5749"}],"version-history":[{"count":4,"href":"https:\/\/reachoutforacause.org\/fr\/wp-json\/wp\/v2\/posts\/5749\/revisions"}],"predecessor-version":[{"id":5753,"href":"https:\/\/reachoutforacause.org\/fr\/wp-json\/wp\/v2\/posts\/5749\/revisions\/5753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reachoutforacause.org\/fr\/wp-json\/wp\/v2\/media\/5205"}],"wp:attachment":[{"href":"https:\/\/reachoutforacause.org\/fr\/wp-json\/wp\/v2\/media?parent=5749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reachoutforacause.org\/fr\/wp-json\/wp\/v2\/categories?post=5749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reachoutforacause.org\/fr\/wp-json\/wp\/v2\/tags?post=5749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}