{"id":5749,"date":"2021-06-16T10:01:39","date_gmt":"2021-06-16T08:01:39","guid":{"rendered":"https:\/\/reachoutforacause.org\/?p=5749"},"modified":"2025-05-05T22:59:58","modified_gmt":"2025-05-05T20:59:58","slug":"hiking-voor-straatverplegers-2021-kniepijn-tip-voor-rugzaktrekkers","status":"publish","type":"post","link":"https:\/\/reachoutforacause.org\/fr\/blogtype\/info\/hiking-voor-straatverplegers-2021-kniepijn-tip-voor-rugzaktrekkers\/","title":{"rendered":"Randonn\u00e9e pour les infirmi\u00e8res de rue 2021 : Douleur au genou ? Conseils pour les randonneurs"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5749\" class=\"elementor elementor-5749\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7aa791e6 e-flex e-con-boxed e-con e-parent\" data-id=\"7aa791e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e21340 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5e21340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Randonn\u00e9e pour les infirmi\u00e8res de rue 2021 : Douleur au genou ? Conseils pour les randonneurs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a9c88f4 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"6a9c88f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7f530f1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/reachoutforacause.org\/fr\/2021\/06\/16\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>16 juin 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6863c75 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/reachoutforacause.org\/fr\/category\/land\/belgie\/\" class=\"elementor-post-info__terms-list-item\">Belgique<\/a>, <a href=\"https:\/\/reachoutforacause.org\/fr\/category\/reistype\/hiking\/\" class=\"elementor-post-info__terms-list-item\">Randonn\u00e9e<\/a>, <a href=\"https:\/\/reachoutforacause.org\/fr\/category\/blogtype\/info\/\" class=\"elementor-post-info__terms-list-item\">Info<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63136f5 e-flex e-con-boxed e-con e-parent\" data-id=\"63136f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1160ec9 e-con-full e-flex e-con e-child\" data-id=\"1160ec9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8f6b4 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"1f8f6b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c.webp\" class=\"attachment-large size-large wp-image-5205\" alt=\"Resting in Rosoir area\" srcset=\"https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c.webp 800w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c-300x150.webp 300w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c-768x384.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4699426 e-con-full e-flex e-con e-child\" data-id=\"4699426\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05e89e9 elementor-widget elementor-widget-heading\" data-id=\"05e89e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">16 juin : Attention \u00e0 l'atterrissage du pied en cas de douleur au genou !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d372af elementor-widget elementor-widget-text-editor\" data-id=\"7d372af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p>Apr\u00e8s environ deux semaines, j'ai commenc\u00e9 une <strong>douleur obstructive, parfois lancinante, au genou droit<\/strong> sensation. Apr\u00e8s le repos, c'\u00e9tait chaque fois un peu mieux, mais la douleur r\u00e9apparaissait de plus en plus vite. Dans la lande vallonn\u00e9e pr\u00e8s de Maasmechelen, j'ai remarqu\u00e9 que <strong>la douleur dispara\u00eet lors de la marche en mont\u00e9e<\/strong>. J'ai essay\u00e9 d'imiter cette d\u00e9marche sur terrain plat et j'ai remarqu\u00e9 que la douleur disparaissait lorsque j'essayais de me d\u00e9placer. <strong>a atterri en douceur sur le talon et le pied s'est ensuite bien d\u00e9roul\u00e9 sur toute la longueur.<\/strong><\/p><\/div><div><p>Avec mon lourd sac \u00e0 dos, j'ai apparemment march\u00e9 diff\u00e9remment de d'habitude, avec une <strong>atterrissage brutal directement sur le m\u00e9dio-pied<\/strong>. Ces \"coups\" sont apparemment tr\u00e8s \u00e9prouvants pour les genoux. Pour les 10 km restants, je me suis impos\u00e9 <strong>Concentration sur la douceur de l'atterrissage en talon et sur une bonne sortie de route.<\/strong>et la douleur au genou a \u00e9t\u00e9 recherch\u00e9e. Pour savoir si vous vous y prenez bien, il suffit de marcher sans bruit sur du b\u00e9ton ou de l'asphalte. J'esp\u00e8re que cette astuce pourra \u00e9galement soulager les personnes souffrant de douleurs chroniques au genou.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b11a5 elementor-widget elementor-widget-image\" data-id=\"56b11a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/reachoutforacause.org\/wp-content\/uploads\/C-20240714-Baskwadder-brouwerij.docx\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbe02c7 e-flex e-con-boxed e-con e-parent\" data-id=\"dbe02c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element 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data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9158 post type-post status-publish format-standard has-post-thumbnail hentry category-balkan category-fietsen category-italie category-reisverslagen tag-lange-afstandsfietsen\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/reachoutforacause.org\/fr\/blogtype\/reisverslagen\/rond-adriatische-zee-2026-trieste-dubrovnik\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/reachoutforacause.org\/wp-content\/uploads\/24-sept-26-Landschap-Slovenie.webp\" class=\"attachment-full size-full wp-image-9162\" alt=\"\" srcset=\"https:\/\/reachoutforacause.org\/wp-content\/uploads\/24-sept-26-Landschap-Slovenie.webp 1920w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/24-sept-26-Landschap-Slovenie-300x169.webp 300w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/24-sept-26-Landschap-Slovenie-1024x576.webp 1024w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/24-sept-26-Landschap-Slovenie-768x432.webp 768w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/24-sept-26-Landschap-Slovenie-1536x864.webp 1536w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/24-sept-26-Landschap-Slovenie-18x10.webp 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/reachoutforacause.org\/fr\/blogtype\/reisverslagen\/rond-adriatische-zee-2026-trieste-dubrovnik\/\" >\n\t\t\t\tTour de la mer Adriatique 2026 : Trieste \u2013 Dubrovnik\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Toutes les photos des Balkans \u2013 Photos des villes : les photos de l'itin\u00e9raire \u00e0 v\u00e9lo sont class\u00e9es par ordre chronologique inverse, tandis que celles des villes sont class\u00e9es par ordre chronologique.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/reachoutforacause.org\/fr\/blogtype\/reisverslagen\/rond-adriatische-zee-2026-trieste-dubrovnik\/\" aria-label=\"En savoir plus sur Rond Adriatische Zee 2026: Trieste &#8211; Dubrovnik\" tabindex=\"-1\" >\n\t\t\tEn savoir plus\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9048 post type-post status-publish format-standard has-post-thumbnail hentry category-cultuur category-fietsen category-italie tag-cultuurstad tag-kunst\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/reachoutforacause.org\/fr\/reistype\/fietsen\/rond-adriatische-zee-2026-biennale-van-venetie\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1920\" src=\"https:\/\/reachoutforacause.org\/wp-content\/uploads\/15-sept-26-Biennale_1.webp\" class=\"attachment-full size-full wp-image-9050\" alt=\"\" srcset=\"https:\/\/reachoutforacause.org\/wp-content\/uploads\/15-sept-26-Biennale_1.webp 1920w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/15-sept-26-Biennale_1-300x300.webp 300w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/15-sept-26-Biennale_1-1024x1024.webp 1024w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/15-sept-26-Biennale_1-150x150.webp 150w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/15-sept-26-Biennale_1-768x768.webp 768w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/15-sept-26-Biennale_1-1536x1536.webp 1536w, https:\/\/reachoutforacause.org\/wp-content\/uploads\/15-sept-26-Biennale_1-12x12.webp 12w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/reachoutforacause.org\/fr\/reistype\/fietsen\/rond-adriatische-zee-2026-biennale-van-venetie\/\" >\n\t\t\t\tTour de la mer Adriatique 2026 : Biennale + diverses expositions\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00c0 Venise, j'ai visit\u00e9 la Biennale \u00e0 l'Arsenal, aux Giardini et dans divers lieux de la ville. J'ai \u00e9galement profit\u00e9 de l'occasion pour d\u00e9couvrir la collection Pinault \u00e0 la Punta della Dogana ainsi qu'une exposition captivante de Michael Armitage au Palazzo Grassi.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/reachoutforacause.org\/fr\/reistype\/fietsen\/rond-adriatische-zee-2026-biennale-van-venetie\/\" aria-label=\"En savoir plus sur \u00ab Tour de la mer Adriatique 2026 \u00bb : Biennale + expositions diverses\" tabindex=\"-1\" >\n\t\t\tEn savoir plus\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>16 juni: Let op je voetlanding bij kniepijn! Na een tweetal stapweken begon ik een belemmerende, soms stekende pijn aan mijn rechterknie te voelen. Na rust was het telkens wat beter, maar de pijn stak steeds sneller opnieuw de kop op. In de heuvelende hei bij Maasmechelen merkte ik op dat de pijn verdween bij [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":34,"name":"Belgi\u00eb","slug":"belgie","term_group":0,"term_taxonomy_id":34,"taxonomy":"category","description":"","parent":187,"count":46,"filter":"raw","cat_ID":34,"category_count":46,"category_description":"","cat_name":"Belgi\u00eb","category_nicename":"belgie","category_parent":187},{"term_id":124,"name":"Hiking","slug":"hiking","term_group":0,"term_taxonomy_id":124,"taxonomy":"category","description":"","parent":188,"count":34,"filter":"raw","cat_ID":124,"category_count":34,"category_description":"","cat_name":"Hiking","category_nicename":"hiking","category_parent":188},{"term_id":31,"name":"Info","slug":"info","term_group":0,"term_taxonomy_id":31,"taxonomy":"category","description":"Posts die een of ander praktisch advies inhouden. Weetjes, how-to...","parent":189,"count":9,"filter":"raw","cat_ID":31,"category_count":9,"category_description":"Posts die een of ander praktisch advies inhouden. Weetjes, how-to...","cat_name":"Info","category_nicename":"info","category_parent":189}],"tags":[129],"class_list":["post-5749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belgie","category-hiking","category-info","tag-tips"],"acf":[],"images":{"thumbnail":"https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c-150x150.webp","medium":"https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c-300x150.webp","medium_large":"https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c-768x384.webp","large":"https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c.webp","full":"https:\/\/reachoutforacause.org\/wp-content\/uploads\/50190906993_027a9592d3_c.webp"},"_links":{"self":[{"href":"https:\/\/reachoutforacause.org\/fr\/wp-json\/wp\/v2\/posts\/5749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reachoutforacause.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reachoutforacause.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reachoutforacause.org\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reachoutforacause.org\/fr\/wp-json\/wp\/v2\/comments?post=5749"}],"version-history":[{"count":4,"href":"https:\/\/reachoutforacause.org\/fr\/wp-json\/wp\/v2\/posts\/5749\/revisions"}],"predecessor-version":[{"id":5753,"href":"https:\/\/reachoutforacause.org\/fr\/wp-json\/wp\/v2\/posts\/5749\/revisions\/5753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reachoutforacause.org\/fr\/wp-json\/wp\/v2\/media\/5205"}],"wp:attachment":[{"href":"https:\/\/reachoutforacause.org\/fr\/wp-json\/wp\/v2\/media?parent=5749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reachoutforacause.org\/fr\/wp-json\/wp\/v2\/categories?post=5749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reachoutforacause.org\/fr\/wp-json\/wp\/v2\/tags?post=5749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}